E #124: it’s time to feel your feelings

In today's episode Kehla talks about the stigma & societal expectations around 'feeling feelings' as a human being. From 'silent is strong' to 'big girls don't cry', we're conditioned from a young age on how we should express ourselves or feel emotions.

In this conversation Kehla lifts the veil on how we are oppressed as human beings on our self-expression & lack of support when it comes to releasing emotions from ourselves - whether that's sadness or happiness, there always seems to be the 'right way' to show up in the world. 

Tune in if you want some clarity around the power of giving yourself the space to feel all the feels. It's time to break the paradigms of what it means to be a human with emotions. 

 

Check out Kehla's website

Follow Kehla on IG

Thank you for taking a moment to listen, rate & share this podcast!