Health & Fitness:Mental Health
In today's episode of The Embodied Podcast,
I am joined by Amy Morrison.
Amy a Licensed Professional Counselor and Wellness Consultant who specializes in educating others about the nervous system.
When Amy works with her clients, she focuses on a holistic model of health and wellness that integrates breath work, mindfulness, physical fitness, and mental health.
In this episode, we broke down Amy's introduction into the field of therapy, why the breath is so important, what different types of stress exist, trauma, and Amy's course Regulate + Restore.
Amy's new course Regulate + Restore opens for registration this coming Monday August 17th.
Click here to find details about registration!
If you want more resources on integration,
head over to the AlphaFemme blog to access nervous system journaling prompts!
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