Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)
Health & Fitness:Mental Health
Connecting with Your Inner Child to Cultivate Health & Wellness in this Modern World (Part 2 of 2) with Dr. Kelly G. Wilson
2020-08-12
In today's episode you hear from Kelly G. Wilson is Professor Emeritus of Psychology at the University of Mississippi. Dr. Wilson shares about his journey to self-care, how yoga parallels Acceptance and Commitment Therapy (ACT) and his Lifestyle Medicine framework which considers the rise of chronic illness from an evolutionary perspective. You will learn about ACTs of love and how little changes and habits make a big difference in wellbeing.
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