Lately, I have been asking teachers how they feel. The answer I get most of the time is Overwhelmed, but is overwhelmed a feeling or an emotion. What does it mean to feel overwhelmed? In this episode, I explore what emotion connects to “feeling overwhelmed”, some clarity around what causes the feeling, and 2 practical tips to build your skills in navigating “feeling overwhelmed.”
References:
Book
- Teaching with Poverty in Mind by Eric Jensen
- Onward by Elena Aguilar
Podcast
- How to Build Resilience (NPR) Interview with Simon Sinek
Though leaders
Gary Vaynerchuck
Mel Robins
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