Live Your Personal Best - Workout Motivation and Healthy Living For Current and Former Athletes
Health & Fitness:Fitness
@MenstruationQueen Cassandra Wilder joins us to break down women’s cyclical health. We talk about how to adjust your nutrition and exercise plan around your cycle and how to treat your body at every phase, not just during your period.
We speak about:
-Why you shouldn’t be going 100% all the time
-Listening to and tracking your cycle
-Why you get period cravings
To find more information on Cassandra: https://www.cassandrawilder.com
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