#64 Emotional Eating with Tricia Nelson

Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality.

Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating.

Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health.

 

IN THIS EPISODE YOU’LL HEAR:

• Heal Your Hunger: 7 steps to heal emotional eating

• Are you a people pleaser?

• The top trail of an emotional eater

• PEP (Pain Killer, Escape and Punishment) for emotional eating

• The 3 primary reasons of what food does for us

 

LEARN MORE ABOUT THE GUEST:

Tricia’s Heal Your Hunger Website: www.healyourhunger.com

Apply to Heal Your Hunger: www.healyourhunger.com/apply

Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp

Essential Oil Sample Request + Class - www.lorencellentani.com/sample