Overcoming an ED and poor mental health with Steph Mcdonald

In this episode, I had the pleasure of sitting down with Steph Mcdonald, better known as @betterbeingsteph to talk all things physical + mental health.

Steph gets raw and vulnerable, sharing her entire journey battling multiple eating disorders, poor mental health and a huge scare with her physical health in 2019. She shares advice on how she has managed to breakthrough the dark times, her go-to self care rituals and how she's managed to still kick goals with her business and career while overcoming adversity (hint, it doesn't involve 'hustle').

Steph is the queen of baking and an incredible recipe creator! Find her @betterbeingstephs and check out her amazing recipe e-books!

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