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Embodied People

Embodied People

Health & Fitness

WWYBIM Introcast - who we are and why we got started

WWYBIM Introcast - who we are and why we got started

2020-08-25
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Join Sarah and Colleen as they introduce Walking With Your Body In Mind and lead you through a first simple walk-check-in. 

Music by Nate Anderson

view more

More Episodes

Season 5, Episode 3: Time Effort - Inner Attitude Towards an Amount of Time
2024-11-07 16
Season 5, Episode 2: Weight Effort - Put Your Weight Into It!
2024-09-10 40
Season 5, Episode 1: Effort - It's not what you do, it's how you do it
2024-09-03 27
Season 4, Episode 11: Moving the Rhythms of Simple and Complex
2024-07-29 30
Season 4, Episode 10: Our Body's Adaptability
2024-06-19 39
Season 4, Episode 9: Guided Meditation the elemental world in your body
2024-06-11 33
Season 4, Episode 8: Core Reflections - body, psyche, and central self
2024-05-22 41
Season 4, Episode 7: Embodied Gardening
2024-05-16 15
Season 4, Episode 6: Effort and Movement's Field of Sanity
2024-05-07 17
Season 4, Episode 5: How to Spiral and Why You Want To
2024-04-30 27
Season 4, Episode 4: How to Focus (with the support of your body)
2024-04-21 24
Season 4, Episode 3: How to Design a Movement Practice
2024-04-15 37
Season 4, Episode 2: An Interview with Everett on a very physical 6 years
2024-04-09 21
Season 4, Episode 1: Touch for Movement Repatterning for self and other
2024-04-03 24
Season 3, Episode 11: Spiral to navigate complexity with Cross-Laterality
2024-03-25 55
Season 3, Episode 10: Navigating the Polarities of Life with Body-Half Patterning
2024-03-18 36
Season 3, Episode 9: Locomotion and Expression in Upper - Lower Patterning
2024-03-11 10
Season 3, Episode 8: The Beautiful Balancing Act of Our Bodies - Head/Tail Patterning
2024-02-26 31
Season 3, Episode 7: Me/Not Me - Core - Distal Patterning
2024-02-19 52
Season 3, Episode 6: Embodied Knowing and Movement as a Guide to Life - an Interview with Colleen!
2024-02-11 28
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