I talk about the Mental Noting aspect of Meditation and Mindfulness and how much it's helped me. I also talk about how simple it is to meditate and be mindful.
Hey! I think you’ll love the Ten Percent Happier meditation app. Use my guest pass for 30 days of free access. https://redeem.tenpercent.com/?promo_code=TPH-RDPZ-73QX
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