Health & Fitness:Mental Health
Happy #SeekTheJoy Tuesday!
On the podcast today is Lizzie Brown, the CEO of Yoga Wake Up, an app that replaces your usual alarm with easy, audio-guided yoga or meditation.
Yoga Wake Up is made to be accessible to all. Their easy audio-guided yoga is beginner friendly and can be done anytime throughout the day or night.
In today’s episode, we chat about:
- Lizzie chats about her entrepreneurial journey, building resilience in the face of hearing “no”, and the role of self-care and mindfulness in helping to prevent burn out.
- Lizzie shares the inspiration behind Yoga Wake Up, cultivating a culture of inclusivity, acceptance, and shifting the yoga culture, and why their teachers are at the center of the app.
- Plus, Lizzie shares the role of yoga in her healing and spiritual journey, the impact of Yoga Wake Up, the biggest risk she’s taken, her go-to mantra (it’s so good!), her biggest dream, and so much more!
To connect with Lizzie and learn more about Yoga Wake Up visit their website www.yogawakeup.com and on Instagram @yogawakeup Facebook @yogawakeupapp and Twitter @yogawakeup. The app is free to download and comes with two free "wakeup" sessions, once subscribed you unlock all content and special features such as livestreamed video classes!
To receive 25% off a year subscription of Yoga Wake Up, click this link from your mobile device https://ywu.app.link/seekthejoy
We'd love for you to check out this week's new episode and join the conversation ✨
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Facebook fb.me/seekthejoypodcast
Twitter twitter.com/seekthejoypod
E-mail sydney@seekthejoypodcast.com
Show Notes: www.seekthejoypodcast.com/show-notes
CELEBRATE WITH US: We are celebrating THREE YEARS of Seek The Joy Podcast on October 3rd! We’re celebrating this year on Zoom and I’d love for you to join! Save the date for Saturday October 3rd at 2pm PT and RSVP here!
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