Body, Feelings, Mind & Soul: A Guided Visualization

In this episode, Jodie Gale, Founder of thesoulcentre.online and Host of the Soul Sessions with Jodie Gale podcast guides you through a self-identification, mindfulness visualization to help you disidentify from your body, feelings and mind, and identify with your true self, authentic self, observing self and soul self. This exercise helps to recover from early childhood trauma (complex trauma /complexPTSD / CPTSD), diet culture, binge eating, emotional eating, disordered eating, eating disorders and other food, weight and body image concerns. It is also useful for women who struggle with low-self worth and who want to heal the inner child.