Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)
Health & Fitness:Mental Health
This episode provides a very brief introduction of the therapeutic power of breathing. You will learn how breath connects to your Autonomic Nervous System, top-down and bottom-up paths of influence, and a particularly well-researched breathing pattern that supports your body finding a state of resonance.
Free Breathing Basics handout and shownotes at www.drkaitlin.com
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