Awaken Your Inner Awesomeness with Melissa Oatman-A daily dose of spirituality and self improvement
Education:Self-Improvement
When children experience trauma, it affects the way the brain functions. Studies have shown that 10-12 weeks of regular mindfulness practice can re-train the brain. Today I talk about what mindfulness is and how mindfulness can help kids and adults alike.
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Wayne Dyer’s meditation
https://youtu.be/Kvs-_22lwjA
Contact me:
https://melissaoatman.com
melissaoatman77@gmail
636-748-4943
Purchase my new book:
https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060
https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X
https://www.goodreads.com/book/show/50977070-beautifully-broken
Purchase my book Mindfulness Matters
https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2
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