The Bean There? Podcast The Tea House

Today we are at The Tea House in the Camellia Gardens, Caringbah talking all things about The Heart.   We speak with the owner of the Tea House Julie, who has been serving up delicious food and creating memories for generations of locals for over 16 years.

With a focus on the research of the Heart Foundation, my.marathon challenge, how to keep your heart healthy, how to identify heart events, how the heart reacts to stress and how to use it to regulate anxiety, how to heal from a broken heart and the science of heart math - coherence. 

We speak with heart transplant recipient Miranda who blogs about her heart failure and recovery.   Wendy from the Sutherland Heart Clinic also joined us and shared some insights into the symptoms, treatments and recovery.  

Matt Harrison, from AFS Group a first aid trainer and winner of last years, Local Business Awards Education Services category,  shares his heart stopping experience on the football field and gives us a live demonstration of the Defibrillator that is saving lives every day.  If you would like to be trained in First Aid and the defib you can find courses on his website.

Our hosts Jay and Nicole discuss the impact of stress, heart math science and how the simple act of using the breath to connect mind and body reduces anxiety.

With Womens Health Week 7-11 September 2020 pending, we encourage all women in. particular to get a heart health check if you are over 45 (free with medicare) as the research shows that women are 3 x more likely to suffer a heart event than breast cancer but will also put everyone else before themselves, brushing off symptoms as overwhelm and stress. 

Hear the latest environmental information submitted by our resident presenter Sarah Jo from SO Shire - Sustainable Organisations of the Sutherland Shire 'SO Shire' which is a community driven network of individuals, businesses and organisations all working together for a sustainable Shire.  Aim: To fuse together the local economy with the protection of the ocean and environment

Cam from SouthSideLocal is a platform using digital wallet and tap n go technology connecting local and loyal shire based customers with businesses. 

If you like this episode please rate us on iTunes or leave a comment in the box below. 

We have our masterclass starting 3 October and you can listen to other episodes of the Bean There? Podcast on Shirepod.pobean.com.