I have some questions about polarised training * Simon Ward and Dr. Stephen Seiler part 2

Dr. Stephen Seiler is back and this week he is answering listeners questions including:

• A dumbed down recap of polarised training
• Enjoying your training and 4 other key benefits of polarised training
• How to use the Karvonen method (heart rate reserve) to find the right HR zones without testing in the lab
• How does strength training fit with polarised training?
• Time crunched athletes - Should I ignore polarised and just train hard all the time?
• How to gauge your effort without a HR monitor  - understanding breathing patterns
• Should I use the polarised approach to training all year round?
• Does age affect the benefits of polarised training?
• You can follow Stephen Seiler on these social media channels

You can follow Stephen Seiler on these social media channels

YouTube - sportscientist

Twitter - StephenSeiler

Facebook - stephen.seiler

To find out more about Simon’s SWAT programme, please click HERE 

Visit Simon's website for more information about his coaching programmes

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For any questions please email Beth@TheTriathlonCoach.com