As we start to move through our 40’s, our bodies are starting to change. We may be carrying more weight around than we like, feel exhausted by the demands of motherhood and now even more so with this virtual schooling we are doing, or just chronically overwhelmed. Today we will talk about changes we make today in our 40’s that can preserve our health as you move into your 50’s. We will focus on themes such as getting more sleep, avoiding dehydration, boosting energy levels, maintaining bone mass, and focusing on eye health.
Show notes
https://www.nhlbi.nih.gov/health-topics/all-publications-and-resources/your-guide-healthy-sleep
https://cdn.nof.org/wp-content/uploads/NOF-Health-Bones-For-Life-Patients-Guide.pd
https://my.clevelandclinic.org/health/articles/15050-vitamin-d--vitamin-d-deficiency
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