In this episode Dosta explains the Forced Smile Meditation. We discuss the face, acute expression and general expression, what it means to show your original face and many other components of Forced Smile Meditation. We also set the challenge for YOU to complete one week of Forced Smile meditation for 20 minutes every day.
Find more episodes of the Andrew Lake Podcast here:
Podbean:
https://andrewlakepodcast.podbean.com/
iTunes:
https://itunes.apple.com/au/podcast/andrew-lake-podcast/id1439388762?mt=2
Spotify:
https://open.spotify.com/show/36T6M5UiOt9E35U6faNQUi
Youtube:
https://www.youtube.com/user/JonoLakeside
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