Episode description: Today, we are going to be spend time today talking about our mental health, more specifically, gratitude. We will review what gratitude is and how it is beneficial in our lives including how it can help us navigate fear, loneliness, and overwhelm that I know many of you are experiencing amid this COVID epidemic. We will talk about how we can cultivate gratitude in our own lives including being mindful, keeping a gratitude journal, volunteering and spending time with the ones you love during this unique period.
Show notes.
https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier
https://www.mindful.org/about-mindful/
TED Talk: Want to be happy? Be grateful. David Steindl-Rast
https://www.youtube.com/watch?v=UtBsl3j0YRQ
https://www.pointsoflight.org/for-volunteers/
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