Health & Fitness
In this episode we move through a basic pranayama sequence consisting of kalapabhati & anuloma viloma (alternate nostril breathing). It is recommended you understand the basics of each breathing exercise for this practice but other than that this is a beginner pranayama practice that is accessible for all levels of practitioner.
This is the perfect sequence to perform in the morning before a meditation practice as it works to cleanse the airways and balance both sides of the body (ida & pingala, sun & moon, ha & tha energies).
I hope this practice finds you well.
Namaste!
If you are interested in meditation, you can sign up to be notified of the release of my brand new course Meditation 101: How to Build & Deepen Your At Home Practice right now on my website! The most in depth meditation course for beginners and it comes out on October 3rd.
If you live in Hamilton, ON or the surrounding area and are interested in private yoga & meditation sessions, contact me!
Show Notes Here!
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