Hello beautiful humans!!!! In today's show, I am SQUASHING 10 myths relating to health and fitness that I feel need to die (like yesterday) and help no one. Also, most of these are just completely wrong and useless. I hope you enjoy this episode & that you find it helpful! Thanks for listening as always and I'll talk to you in the episode đź’•đź’•
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One of the studies on artificial sweeteners mentioned:
https://www.sciencedirect.com/science/article/abs/pii/S0278691500000296?via%3Dihub
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CONTACT INFORMATION:
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Email (questions/feedback/suggestions):Â magaliramirez@magaliramirezfitness.com
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Follow me on Instagram:Â www.instagram.com/coachmagaliramirez
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Interested in having me coach you through your weight loss journey, learning how to get REAL results, & finally having the healthy life and body you've always wanted? Click this link to apply:Â magaliramirezfitness.typeform.com/to/NQhUf5
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