Download - 115 - Josh Pelland and Zac Robinson on philosophy of training

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Weakly Weights

Health & Fitness:Fitness

115 - Josh Pelland and Zac Robinson on philosophy of training

2020-09-25

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Josh and Zac from DataDrivenStrength join the boys to talk about the philosophy of training. How can we know what works? What factors contribute to a lifter's success that we might pay less attention to? Do people with different goals or those operating under different paradigms look for different data when assessing their lifters?