Three Dog Yoga Practice Podcast
Health & Fitness
connect your mind and body with this flowing practice...you'll relieve stress by moving your body and focusing inward with your breath, plus you'll wring out tension (and build core strength) with standing twists!
we'd love for you to join our livestream Zoom classes. to give 'em a try, head to www.threedogyoga.com.
want to support this podcast and help us grow? become a patron at www.patreon.com/threedogyoga.
More Episodes
FLOW 60: Pre/Post Travel Yoga
2024-06-15
85
2024-06-15
85
FLOW 60: The Cooling Off Period
2024-06-13
74
2024-06-13
74
FLOW 30: Backbends for Better Posture
2024-06-13
94
2024-06-13
94
FLOW 60: Twisted in a Good Way
2024-06-12
73
2024-06-12
73
FLOWTATION: Get Inspired
2024-06-11
71
2024-06-11
71
FLOW 30: Straightforward Flow with A (Few) Twists
2024-06-10
100
2024-06-10
100
POWER 60: Upper Body Strength and Mobility
2024-06-09
82
2024-06-09
82
FLOW 30: Shortcut to Shoulder and Hip Mobility
2024-06-08
102
2024-06-08
102
FLOW 60: Mellow Moods + Mobile Hips
2024-06-06
82
2024-06-06
82
FLOW 60: Non-Sleep Deep Rest + Yoga
2024-05-31
110
2024-05-31
110
FLOW 30: Vinyasa for Presence + Peacefulness
2024-05-30
109
2024-05-30
109
FLOW 60: Ease Into It, Then Get After It
2024-05-29
83
2024-05-29
83
POWER 60: Get Low, Level Up
2024-05-28
116
2024-05-28
116
FLOW 30: Find Your Center
2024-05-24
93
2024-05-24
93
FLOW 60: Strength + Mobility
2024-05-23
83
2024-05-23
83
FLOW 60: Letting Go of Your Inner Critic
2024-05-22
69
2024-05-22
69
FLOW 45: Mind Your Feet
2024-05-21
93
2024-05-21
93
FLOW 30: Standing Postures for Mobility and Balance
2024-05-20
87
2024-05-20
87
POWER 60: Slow Down, Get Strong
2024-05-19
93
2024-05-19
93
FLOW 30: For Flow's Sake
2024-05-17
102
2024-05-17
102
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