Health & Fitness
Happy Fall y'all.
Shorter days means less exposure to sunlight which means waning levels of Vitamin D. We know that Vitamin D helps our immune system so it is important to keep your levels up! (read a study here: https://pubmed.ncbi.nlm.nih.gov/21527855/)
You can ask your MD to add a Vitamin D test to your yearly blood work so you will know how aggressively you will want to supplement.
The product I love and take daily is here: http://bit.ly/GuudD3K2
More Episodes
Find the Root Cause - Heal the Body
2022-09-12
2022-09-12
Why I avoid eating in restaurants....
2022-08-01
2022-08-01
Mindfulness, Play and Eating More Protein
2022-06-21
2022-06-21
Summer Detox Kickoff - Start with PRE-TOX
2022-06-06
2022-06-06
Butyrate Supplementation for Gut Health
2022-05-09
2022-05-09
I’m back to Journaling
2022-04-26
2022-04-26
Lyme Disease Basics
2022-04-14
2022-04-14
How to WORRY less
2022-04-06
2022-04-06
Make a GOT IT DONE list
2022-03-30
2022-03-30
It’s YOUR BUT that matters
2022-03-24
2022-03-24
Get to know me!
2022-03-05
2022-03-05
Happiness Challenge Part 2
2022-02-27
2022-02-27
Join the GET HAPPY challenge - Part 1
2022-02-16
2022-02-16
Constipation Checklist
2022-02-08
2022-02-08
More! Self! Love!
2022-02-01
2022-02-01
5 Quick Steps for BEFORE a DETOX
2022-01-26
2022-01-26
Build Better Habits
2022-01-12
2022-01-12
Staying Well This Winter - Simple Tips
2022-01-06
2022-01-06
Get this podcast on your
phone, FREE
