#69 Struggle Guru with Kirsten Beverley-Waters

Kirsten Beverley-Waters is a Yoga Medicine teacher, fitness coach, author, and motivational speaker. Kirsten is known for using innovative movement methods to bring a modern approach to yoga's ancient wisdom. Teaching movement through the lens of mental wellness, whole body health, and spiritual groundedness, she helps others find their sacred body and soul connection.

In her new book STRUGGLE GURU, Kirsten dives deep into an exploration of personal experience and how our individual stories and struggles help shape our biology, giving breath to our individual strengths. Kirsten’s past has been punctuated with seemingly insurmountable challenges including a cancer diagnosis.

But when it comes to defining the heights of her career, Kirsten credits the low moments in her life with enabling her to find her voice and harness her powers. In the book, Kirsten explores common areas of struggle that are often glossed over or skipped entirely when it comes to creating happiness and lasting wellness and provides an innovative approach to conquering problems such as:

·       Understanding your personal identity

·       Navigating your journey through mental health

·       Finding your authentic voice

·       Prioritizing your own individual growth

·       Activating your power

 

IN THIS EPISODE YOU’LL HEAR:

• How did Kirsten become her own Struggle Guru

• What is a Struggle Guru?

• Prioritizing your individual growth

• Finding your True North

• Understanding your personal identity

• The Hero’s Journey

• Activating your power

• And so much more!

 

LEARN MORE ABOUT THE GUEST:

Kiersten’s WEBSTIE: www.kbwaters.com

Purchase STRUGGLE GURU book: https://www.amazon.com/Struggle-Guru-Biographical-Struggles-Influencing/dp/1098312546/

Kirsten's FACEBOOK: https://www.facebook.com/kbeverleywaters/

Kirsten's INSTAGRAM: https://www.instagram.com/kbeverleywaters/

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