Health & Fitness:Mental Health
In this positive neuroplasticity meditation we cultivate a feeling of being safe and protected by tapping into our body sensations and the feeling of the breath. It is a meditation to help you feel grounded and strong when the world around you is flashing red.
More Episodes
Sitting meditation-Rainer-29 min-EN
2024-10-23
48
2024-10-23
48
Standing yoga-Rainer- 21 min- EN
2024-10-23
25
2024-10-23
25
Sitting meditation-Rainer-36 min-EN
2024-10-23
32
2024-10-23
32
Mindfulness of breathing - 10 min- Dana- EN
2024-10-14
50
2024-10-14
50
Bodyscan- Rainer-30 min - EN
2024-10-09
68
2024-10-09
68
Lying down yoga-Rainer-37 min- EN
2024-10-07
45
2024-10-07
45
STOP Practice-Beate-4 min- EN
2024-09-25
56
2024-09-25
56
Bodyscan-Dana-20min-EN
2024-09-25
60
2024-09-25
60
Standing Yoga-Dana-40 min- EN
2024-09-23
57
2024-09-23
57
Awareness of Breath- Rainer- 14 min- EN
2024-09-11
65
2024-09-11
65
Bodyscan MBSR - Rainer - 40 min -EN
2024-09-09
62
2024-09-09
62
Self-kindness meditation- Beate-15 min - EN
2024-08-20
70
2024-08-20
70
Soothing touch- Beate - 18 min- EN
2024-06-30
87
2024-06-30
87
Bodyscan- Beate- 21 min -EN
2024-06-21
105
2024-06-21
105
Stream of awareness - Steve- 19 min - EN
2024-06-06
102
2024-06-06
102
Meditation on equanimity - Steve-16 min -EN
2024-06-06
70
2024-06-06
70
Savouring and Revisiting the Good- Steve- 16 min- EN
2024-06-06
55
2024-06-06
55
Compassion Mode- Steve- 15 min- EN
2024-06-06
63
2024-06-06
63
Kindness meditation- Steve- 17 min -EN
2024-06-06
67
2024-06-06
67
Dealing compassionately with desire- Steve- 11 min- EN
2024-05-27
57
2024-05-27
57
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