You know what's worse than suffering? Suffering silently, without anyone knowing you're suffering, or having the opportunity to help you. Listen in as we discuss our experiences with silent suffering and how speaking out about it helped us.
If you have any questions or just need someone to talk to, you can reach us via:
Twitter: @ManxietyPodcast
Instagram: TheManxietyPodcast
Email: TheManxietyPodcast@gmail.com
Sources:
Psychology Today - 10 Reasons to NOT Suffer in Silence
You Feel Like Shit
15 Minute No Equipment Core Workout
Chris Hemsworth 20 Minute Bodyweight Workout
Create your
podcast in
minutes
It is Free