You all know that my mission is to help you achieve lasting weight loss and exit the weight loss struggle bus once and for all. For this reason, today I am sharing with you the #1 weight loss strategy that I teach my clients and that I use myself. It is called PAUSE. This strategy is designed to disrupt the thought pattern that is keeping you overweight. It is simple to implement and you can start doing it immediately. Listen in as I explain exactly how it works.
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Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.
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