Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
The best way to stay consistent through winter * Simon Ward and Dr. Phil Maffetone
This week we bring back one of our most popular guests, Dr. Phil Maffetone. This show is from the archives, if you can remember all the way back to July 2019. It's just as timely now as it was then, maybe more so as we're heading into the winter months.
In this episode, Phil discusses:
In this episode we also discussed the following items/links:
2 week test to determine carbohydrate intolerance
The Overfat Pandemic why athletes who do lots of training may still look fat
Athletes: Fit but unhealthy
Fartlek training
The MAF test
You can find Dr Phil Maffetone at various social media sites including:
Facebook https://www.facebook.com/philip.maffetone
Twitter @DrPhilMaffetone
To find out more about Simon’s SWAT programme, please click HERE
Visit Simon's website for more information about his coaching programmes
Links to all of Simon's social media channels can be found here
For any questions please email Beth@TheTriathlonCoach.com
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