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Give it the Beanz

Give it the Beanz

Health & Fitness

Episode 63: Deciding your Rest Days and Strategies to Improve Sleep

Episode 63: Deciding your Rest Days and Strategies to Improve Sleep

2020-10-01
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Join me in todays episode where I discuss my thought process on deciding your rest days across the week based on the program you are running. To go alongside this I also delve into simply strategies to improve your sleep and ultimate your results. 

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@prepcoachuk

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