If you’re relying on willpower alone to help you lose weight, improve your relationships, or achieve more at work, you’re doomed to fail. The environment around us is far too powerful, stimulating, addicting, and stressful to overcome by white knuckling. The only way to stop just surviving and learn to truly thrive in today’s world is to proactively shape your environment.
That’s the premise of Willpower Doesn’t Work by Medium.com’s most-read writer, Benjamin Hardy. Building on copious existing research, as well as his own experience of growing up in a broken family afflicted by addiction and drug use, Hardy explains how people can change their lives on every level by making small, impactful changes in their environment like:
More Episodes
2021-09-18
2.2k
2021-07-24
9.0k
2021-03-21
490
2021-02-07
274
2021-01-24
287
2021-01-10
1.1k
2020-12-13
687
2020-11-15
371
2020-11-01
198
2020-10-18
301
2020-08-13
253
2020-07-26
291
2020-06-14
233
Get this podcast on your
phone, FREE
