Will my changing hormone levels make me gain weight? Listen in for some real talk!

 In today’s episode we will be talking about that time period before menopause when we start to feel and see a noticeable change in our bodies.  During perimenopause, levels of the female hormones estrogen and progesterone start to fluctuate erratically and result in hot flashes, irregular periods, night sweats, mood changes, irritability, and fatigue.  These fluctuating hormones also put us at risk for weight gain and osteoporosis, due to loss of bone mass with decrease in estrogen levels. We will talk about why these changes are happening to our bodies and review lifestyle factors that can help ease the symptoms. 

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