Health & Fitness
On this episode I am sharing my current complete daily advanced meditation practice. It includes the chanting of mantras, the practice of kapalabhati & anuloma viloma (alternate nostril breathing), various awareness exercises and an option for japa or breath awareness meditation. It is recommended that you be familiar with the pranayama practices included and to be able to remain seated comfortably for at least 45 minutes before doing this meditation.
If you are looking to improve your hip mobility —which will allow you to sit comfortably for longer periods of time— then check out this 45 minute hip mobility & flexibility practice.
I hope this practice finds you well. Much Love.
Namaste!
I just released the most in-depth meditation course for beginner & intermediate practitioners! You can purchase MEDITATION 101: How to Build & Deepen Your At Home Practice right now on my website!
If you live in Hamilton, ON or the surrounding area and are interested in private yoga & meditation sessions, contact me!
Show Notes Here!
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