Ending Worries

Anxiety is a big issue for people from restless nights, to fear, to shortness of breath, to nervousness.  21 Pilots sang, Wish we could turn back time, to the good old days - When our momma sang us to sleep but now we're stressed out!  (Oh) Wish we could turn back time (oh), to the good old days (oh), When our momma sang us to sleep but now we're stressed out!  This is an issue today.  Most of this we can learn to control and we'll talk about that and lots of tips that Adam Page and Bill McMinn discuss.  If you feel overwhelmed, there are resources suggested: Kay Warren; http://kaywarren.com/mentalhealth/ - Grace Alliance; https://mentalhealthgracealliance.org - National Alliance on Mental Illness (NAMI); https://mentalhealthgracealliance.org