Health & Fitness:Mental Health
In this episode of the Soul Sessions with Jodie Gale, I discuss The Perils of Fitness Trackers with Kyla Holley from the Australian Centre for Eating Disorders (ACFED). Kyla shares about her personal history with binge eating, dieting and weight concerns, why fitness tracking numbers, weight, calories, carbs and steps are problematic, self-worth and seeking external validation, childhood obesity and should children wear fitness trackers, and how to seek therapeutic help.
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