Ep. 30: Cholesterol Part 2: How to Lower Your Cholesterol And Heart-Healthy Fats

In this episode we discuss:

• ​What actually causes plaque buildup (and why cholesterol isn’t the culprit)
• Why omega-3s and omega-6s aren’t the heart-healthy fats
• How you can lower cholesterol levels in a healthy way
• Why eating lots of whole grains, nuts and seeds, vegetable oils, and fatty fish like salmon isn’t the way to go for heart health
• The importance of gut and thyroid health for lowering cholesterol

 

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

 

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-30-cholesterol-part-2-how-to-lower-your-cholesterol-and-heart-healthy-fats/