Health & Fitness:Mental Health
Today I talk about Joe Dispenza's book, "You are the Placebo." I give just a few examples from the book, so if you're interested in more the book is such an amazing resource!
The placebo effect demonstrates how the mind makes physical changes in the body, just by having a belief or expectation that something will happen.
It demonstrates the power of your thoughts in healing.
If you want to listen to the podcast episode I did for Katrina Ubell's podcast, click here:
https://podcasts.apple.com/us/podcast/weight-loss-for-busy-physicians/id1199570390?i=1000494569383
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