Health & Fitness
Next week we begin. At the beginning.
The 5 pillars of health.
Hydration
Sleep
Eating
Movement
Breathing/Breathwork
If we can nail the basics we are set for success.
If you know someone who needs to hear about the 5 pillars of health and how to increase wellness in each of them - send them our link and let them listen in with us. http://bit.ly/GuudPodcastApple
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