Health & Fitness
Next week we begin (or begin again!)
We are going to focus for the next 5 weeks, each week, on a different pillar of health.
Hydration
Breathwork
Sleep
Nutrition
Movement
Know someone who could benefit from this - please tell them to join us.
http://bit.ly/GuudPodcastApple or listen thru Amazon Alexa on the Daily Flash Briefing.
More Episodes
A few thank you notes
2020-08-11
2020-08-11
GO PLAY!
2020-08-10
2020-08-10
My favorite at home workout ONE PELOTON
2020-08-07
2020-08-07
An all-time favorite - the Hydroflask
2020-08-06
2020-08-06
My favorite technology for wellness
2020-08-04
2020-08-04
All week: My favorite wellness products
2020-08-03
2020-08-03
Magnesium: Which type is right for you?
2020-07-31
2020-07-31
A podcast I loved with Dr Mark Hyman
2020-07-30
2020-07-30
If you have anxiety - you need CALM
2020-07-29
2020-07-29
Clean your indoor air with houseplants
2020-07-27
2020-07-27
5 Ways to Fight Coronavirus
2020-07-24
2020-07-24
The one where I rant on mainsteam media
2020-07-23
2020-07-23
Make your Dermatology appointment
2020-07-22
2020-07-22
Reading...get to it!
2020-07-21
2020-07-21
Get on the floor (this is not a JLo song)
2020-07-20
2020-07-20
Shop Local When You Can!
2020-07-17
2020-07-17
If you shop on Amazon.com
2020-07-16
2020-07-16
The OURA Ring Wellness Tracker
2020-07-15
2020-07-15
Get FRESH
2020-07-14
2020-07-14
Morning Sun in the Eyes
2020-07-13
2020-07-13
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