Health & Fitness:Mental Health
Jessica Amos is a Meditation Teacher, Life Transformation Coach, and punk rocker, as well as the founder of Stay with Yourself: The Practice of Being Who You Are, Where You are.
Jessica wants to live in a world where everyone knows how valuable and worthy of love they are, always. As a meditation teacher, Jessica is regularly featured on @insighttimer, the #1 meditation app in the world, and renowned for her TEDxSalem talk about healing anxiety through becoming your greatest friend and ally.
As a punk rocker, Jessica plays bass in the all-fem punk band, @hotsheetsband, and likes to joke that she’s “the world’s most okayist bassist.” When she’s not coaching, recording new meditations, creating online courses, or teaching classes in Salem, Oregon, you can find her watching movies that make her cry + laugh in equal measure, taking obscenely long walks (is all day ever too long?) and planning her next escape from the internet.
To download the show notes, pick up a special workbook to deepen your knowledge on this subject, and to find all of the links to Jessica Amos' work, follow this link.
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