How to Meditate for Beginners: Busting 6 Common Meditation Myths & Roadblocks - Part 1

Meditation – How do you do it and where do you start? We keep hearing about the benefits of meditation – from boosting creativity and productivity to improving blood pressure through to connecting with yourself – but if you’re a busy person where on earth do you start and what meditation methods actually work? How do you get around the common roadblocks to meditation and create a practice that works?

Today's episode is the first of a two-part series on how to meditate for beginners. 

I’m regularly asked by my clients and people I meet why is meditation so good for us and how do we do it. I've also noticed there are some common roadblocks around meditation – that can easily be addressed.

In this episode, I’ll share with you the benefits of meditation, some of the common roadblocks to meditation, why I meditate, and some of my experiences of meditation as a learner driver and now a more experienced meditator.  

Next week I’ll cover why meditation is such a vital part of self-empowerment and share with you how to meditate for beginners. To get access to my free How to Meditate for Beginner's Guide mail me at hello@jenramsey.com.