Health & Fitness
Join me in today episode where I give the reasoning behind why stress is slowing down your progress and the what/why behind wearing blue light blockers. Two topics that go hand in hand if you want to improve your results and build a better physique.
Follow me on instagram:
@prepcoachuk
More Episodes
Episode 228: Post show body dysmorphia
2024-10-22
94
2024-10-22
94
Episode 226: Should you load bikini girls?
2024-09-23
103
2024-09-23
103
Episode 225: Planning your 2025 competitive season
2024-08-27
137
2024-08-27
137
Episode 224: What to do when appetite goes in bulk
2024-08-21
109
2024-08-21
109
Episode 223: Why you should do multiple shows
2024-08-12
110
2024-08-12
110
Episode 222: How to prep when you have kids
2024-07-15
153
2024-07-15
153
Episode 221: Living life post show and bodybuilding
2024-06-24
177
2024-06-24
177
Episode 220: The highs and lows of prep coaching
2024-05-27
154
2024-05-27
154
Episode 219: 94 top 3s in 8 weeks
2024-05-13
127
2024-05-13
127
Episode 218: Post show strategies
2024-04-16
185
2024-04-16
185
Episode 217: Improving show to show
2024-04-02
160
2024-04-02
160
Episode 216: Reverse dieting into shows
2024-03-15
155
2024-03-15
155
Episode 215: How to get through the last four weeks of prep
2024-03-05
195
2024-03-05
195
Episode 214: The untold truths 6 weeks out
2024-02-26
198
2024-02-26
198
Episode 213: Peak week
2024-02-20
196
2024-02-20
196
Episode 212: Should you get judges feedback?
2024-02-05
123
2024-02-05
123
Episode 211: Goal setting for shows
2024-01-30
143
2024-01-30
143
Episode 210: The bodybuilding criteria
2024-01-23
137
2024-01-23
137
Episode 209: Can you prep twice in the same year?
2024-01-09
134
2024-01-09
134
Get this podcast on your
phone, FREE
