Initially I thought setting goals was all about the things you wanted to get done. Now I’ve shifted my goal setting practice to be based on how I want to LIVE my life. For me, that looks like being more present, more calm, more in control of my time. At this point in life, that means saying NO to more things or at the very least, thinking more before saying yes. Taking on too much means I’m not giving my best to those I love most, not showing up as my best self in any situation, not feeling in control of my time and for sure more stressed. In this week's episode we discuss this new strategy to goal setting.
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