21. How to Ask for Help

The struggle can seem very real these days, but how do you know when it might be time to as someone for help? Although not always easy, we dive right into the heart of why it's important, discuss the benefits of asking for help, and offer suggestions for how to go about it in your own way. The only way we're going to get through these weird times is TOGETHER, so we hope that this episode encourages you to reach out to a friend or family member you haven't heard from in a while—you might just change their whole day. 

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