Health Effects of Strength Training That You Did Not Know? Dr Juha Hulmi (Pt2)

Part 2. Dr Juha Hulmi - Strength Training | Health | PA Recommendations

 

What are the health effects of strength training?

How physical activity recommendations should be changed?

 

Dr Juha Hulmi is an associate professor in exercise physiology and science writer. He holds PhD in exercise physiology

Main research interests

• Muscle hypertrophy
• Muscle atrophy/wasting/cachexia
• Sports nutrition
• Exercise physiology
• Muscle metabolism and signaling
• Strength training
• Muscle medicine
• Weight loss / fitness

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This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring

Learn more about Fibion: fibion.com/research
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Physical Activity Researcher Podcast have created a ‘Purchase Guide for Researchers: Accelerometer-based Activity Trackers’. You can download it from here.
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