Episode description: Along my career as a dietitian, I have people who have taken this approach to eating for a variety of reasons including health, religious, environmental, and affordability concerns. I know the topic of plant-based eating can be a bit confusing, so I wanted to spend some time today talking about it is, benefits of eating to your health and the health of the environment, and ways to get you started.
Show Notes:
https://pubmed.ncbi.nlm.nih.gov/30513704/
https://www.sustain.ucla.edu/our-initiatives/food-systems/the-case-for-plant-based/
https://www.health.harvard.edu/staying-healthy/becoming-a-vegetarian
https://www.nature.com/articles/d41586-019-02409-7
https://www.mondaycampaigns.org/who-we-are
https://www.mondaycampaigns.org/meatless-monday
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