Let's think about how we are moving in our daily lives outside of "exercising"
We need to work "functional movements" into our daily routines. Squatting to pick up a sock, lunging to reach for your glass, or using biceps to lift and carry groceries.
Also, some of us might like tracking our movment with a fitness tracker; a few good choices:
Oura Ring
Fitbit
Apple Watch
Your phone
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