How to Meditate for Beginners – Part Two: Seven Steps to Create a Practice You’ll Love
Meditation for beginners. How do you meditate and where do you start? With the benefits of meditation becoming more and more clear this is one habit worth creating. But if you’re a busy person where on earth do you start and what meditation methods work? And how do you get past some of the common roadblocks to a great practice?
This episode is the second of a two-part series on meditation for beginners. Last week on Episode 31 I shared the benefits of meditation, six of the common roadblocks to meditation, why I meditate, and some of my experiences of meditation.
This episode covers why meditation is such a vital part of self-empowerment and shares seven steps to meditation for beginners. To help you get started I also share how you can get access to my free How to Meditate for Beginner's Guide – that includes two free meditations.
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