Dave and Cory talk about the importance of adherence when it comes to setting up fitness and nutrition plans. What's not important, the perfect plan or consistency with an "ok" plan? Dive into this episode to get some practical examples and strategies to start implementing today!
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Episode Notes:
Dave and Cory talk about the importance of adherence when it comes to setting up fitness and nutrition plans. What's not important, the perfect plan or consistency with an "ok" plan? Dive into this episode to get some practical examples and strategies to start implementing today!
When it comes to creating a fitness of nutrition plan, there is not one-size fits all. You have to take into account your body's individual needs as well as your lifestyle.
Dave and Cory bring up challenges they have worked around as well as breaking down some specific examples first with nutrition and then with exercise.
This can be challenging and require some creative thinking at times, but the more tailored to you and your lifestyle the more likely you are to adhere to the plan. Sometimes even a little help can make the difference, whether with a trainer or coach. Reach out if you need support!
Key Takeaways
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About Health Performance Institute:
The IBJI Health Performance Institute is a fitness facility specializing in sports performance, personal training, adult bootcamps, post therapy exercise, and wellness services. Seeing a gap between medicine and performance, the Health Performance Institute (HPI), which is a division of IBJI, was created to provide a collaborative approach to sports medicine, health, and fitness. HPI opened its doors in November 2011 and has experienced steady growth servicing athletes, adults and active agers all throughout the Chicago North shore. From post physical therapy training to high level sports performance HPI exists to create a bridge between medicine and optimal fitness for all of its clients.
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Would you rather watch the video version instead?
Head over to Cory's YouTube channel to watch this episode by going here
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