Insomnia Insight #349: Teachings from a Former Insomniac

When Covid disrupted Chrisanne’s life, sleep vanished and a wild chase for elusive zzzs followed. Like so many before her, she tried everything without sleeping more. It took education, habit change and self-compassion, but now she is sleeping well again. In this episode, Chrisanne shares her time in insomnialand and the most important steps back to a place of sleeping well, so that you also can get there.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email:

questions@thesleepcoachschool.com

I will be happy to share my thoughts as a video reply in an Ask Daniel episode.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen.

Would you like to work with me? Awesome! I would love a chance to help you sleep fantastic. There are three ways we can work together:

- The Self Coaching Master Program www.thesleepcoachschool.com

- BedTyme, a sleep coaching app for iOS and Android.

- Buy my book Set it & Forget it on Amazon. It includes a cell phone number where you can send questions.

The self coaching program is perfect if you like learning through video and also if have mental wellness goals besides such has being less anxious.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

Not sure where to start? Check out these playlists!

This is natto - the perfect place to start learning! https://www.youtube.com/playlist?list...

Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...

Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...

Talking insomnia - guests with trouble sleeping or experts share their stories / tips. https://www.youtube.com/playlist?list...

Hypnic jerks, hypnic awareness and other common issues. https://www.youtube.com/playlist?list...

Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...

The self coaching model https://www.youtube.com/playlist?list...

Best!

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.