Live Your Personal Best - Workout Motivation and Healthy Living For Current and Former Athletes
Health & Fitness:Fitness
35. Girl, It’s Time to Act with Confidence Now, Don’t Wait for the Transformation (Part 2 of 2)
Want to know how to build your confidence? It's by facing your fears and doing it anyways! There won’t be a day in your progress where you all of a sudden feel confident, it comes from action!
This episode is part 2 of the previous one where I had Jess come over to speak about her fitness business and the power of wearing a sports bra in boosting your confidence. Jess is a college student, fitness instructor, and a retired dancer. She focuses on helping her clients achieve their fitness goals confidently in how they feel, not how they look.
Listen in to learn the steps you can take daily to boost your confidence levels when you’re feeling low.
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Connect with Jess to take a class!! https://www.instagram.com/jesstakimotofitness/
Come join Girls Gone Healthy Facebook Community: https://www.facebook.com/groups/girlsgonehealthy
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